Mindfulness Through Qigong with Master Mingtong Gu
Research has shown that mindfulness practice: reduces stress and develops one’s ability to act effectively under high stress, increases one’s sense of self and self-in-relationship, enhances emotional regulation and improves rates of physical healing.
Qigong is mindfulness in action, a somatic, moving meditation that deepens and accelerates one’s practice of and results from all other forms of meditation.
Invite friends and family to experience a clear mind & open heart through Qigong!
Created by TheChiCenter
200 N. San Pedro Rd.
San Rafael, CA
San Rafael, CA 94903
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