Principles of the Buteyko Breathing Technique
Learn self-help breathing exercises and drug-free lifestyle strategies designed to control and reduce symptoms of respiratory conditions. For sufferers of asthma, allergies, anxiety, panic attacks, snoring and other sleep disturbances.
People who want to improve their sports performance have also started learning how to increase respiratory fitness.
Breathing retraining changes unconscious patterns that may be undercutting good health and well-being.
5 weekly sessions of 1.5 hours.
Created by buteyko
1930 Fourth St. #201
San Rafael, CA 94957
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