Doctors Medical Center Healthy Eating Made Easy Series "Does Size Matter: Controlling Portions"
Learn to decode food labels and make healthy and easy home-cooked meals! This class is the final of three that focus on shopping, cooking, and eating in ways that are nutritious, quick, and wallet friendly. Classes can be taken as a series or individually.
In this final class, we'll discover how to judge serving sizes, portions commonly served in restaurants, and mindful eating. It is open to the public and a doctor’s referral is not needed.
Created by DMC Community Relations
100A Towne Center
San Pablo, CA 94806
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Wed 9/17 8:00p
Thu 9/25 6:00p
Sat 9/20 10:00a