Mercy Center, BurlingameWith Rev...
San Mateo mbsr events
Friday, Sep 26 5:30p
Tuesday, Sep 9 6:30p
Mayan Room, San FranciscoMindfulness-Based Stress Reduction (MBSR) is an eight-week program which is documented to cultivate: An increased ability to relax Greater energy and enthusiasm for life Improved self-esteem An ab...
Monday, Sep 8 5:30p
Lucie Stern Community Center, Palo AltoDescription Give yourself the gift of relaxation through mindfulness meditation, yoga and mindful movement. All ages and levels welcome. Calm the mind while developing present moment awareness...
Monday, Sep 8 11:30a
Law Offices of Cross and Associates, San FranciscoClasses will run for 8 weeks. Each class will be 1 hour and 30 minutes. Each class is limited to 10 participants. Session 1 : Mondays, 9/8 - 11/3, 11:30 AM - 1:00 PM...
Thursday, Sep 11 7:00p
Harmony Yoga, BerkeleyIn this fun and interactive class, learn why mindfulness meditation is such a powerful tool for personal transformation and lasting change...
Meditation as Medicine: Mindfulness-Based Stress Reduction: An Approach to Stress Reduction, Chronic Pain and Illness
Saturday, Aug 30 9:30a
Spirit Rock Meditation Center, WoodacreThe Mindfulness-Based Stress Reduction (MBSR) Program, is designed for people living with stress, pain, or illness...
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