Prenatal Yoga: CC Th 630p -3/21
Yoga is an ideal exercise for the mom-to-be at any stage of her pregnancy. Poses are taught with caring emphasis on mindfulness, breathing and body awareness to prepare expectant moms for labor and birth. Learn skills to use during all stages of labor and bond with other expectant moms.
Please bring a yoga mat, 2-3 pillows and a blanket.
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