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San Jose, CA

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Age Suitability None Specified
Category Talks & Lectures
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Insight Meditation (Vipassana)

Tuesday, Jul 8 7:00p

Insight Meditaion is the art of being present, paying attention and learning to see things clearly as they really are. In this class, we will begin by focusing on the breath; then move to the body doing a body scan to help our awareness of the body; then focusing on emotions and, finally, working with our thoughts and the thinking process.
In this 5-week class, you will learn:

to focus and concentrate on their breath for brief periods.
to become familiar the wandering mind or " monkey mind"
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Location & Nearby Info
Five Branches University
3031 Tisch Way
Santana Tower
San Jose, CA 95128
(408) 260-0208
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