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Age Suitability None Specified

Health Management w/T'ai Chi Chih

Tuesday, Apr 15 9:00a
Cypress Senior Center San Jose, CA

Description We begin on the mats with stretching exercises and yoga postures. We follow with chair exercises with weights and poles. We continue with T?ai Chi Chih, soft movements promoting health, coordination and balance. At 11:00 am, we conclude with 20 minutes of visual relaxation for a feeling of well being. Activity Health Management w/T'ai Chi Chih #256.4.1841 Price Member: $30.00 Non-member: $38.00 Type Classes Meeting dates From April 15, 2014 to May 20, 2014 Each Tuesday from 9am to 11am… Show more

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