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San Jose, CA

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Age Suitability None Specified

Health Management w/Qigoing

Thursday, Jun 5 9:00a
Cypress Senior Center San Jose, CA

Description We begin on the mats with stretching exercises and yoga postures. We follow with chair exercise for strength using elasitc bands and then move into standing and sitting exercise to promote strength and balance. We follow with Qi-gong which stresses movements and breath to promote self-healing. At 11:00 a.m., we conclude with 20 mintues of visual relaxation for a feeling of well being. Activity Health Management w/Qigoing #256.4.1852 Price Member: $30.00 Non-member: $38.00 Type Classes… Show more

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Location & Nearby Info
Cypress Senior Center
403 S. Cypress Ave.
San Jose, CA 95117
(408) 244-1353
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