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Age Suitability None Specified

Health Management w/Qi-gong

Thursday, Oct 31, 2013 9:00a
Cypress Senior Center San Jose, CA

Description   We begin on the mats with stretching exercises and yoga postures. We follow with chair exercises for strength using elastic bands and then move into standing and sitting exercises to promote strength and balance. We follow with Qi-gong which stresses movements and breath to promote self-healing. At    11:00 am, we conclude with 20 minutes of visual relaxation for a feeling of well being.     Activity Health Management w/Qi-gong #256.2.1852 Price Member: $28.00 Non-member: $36.00 Type… Show more

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Location & Nearby Info
Cypress Senior Center
403 S. Cypress Ave.
San Jose, CA 95117
(408) 244-1353
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