Eat Fat to Lose Weight
One of the biggest myths about losing weight is that you need to cut fat from your diet in order shed those unwanted pounds. The truth is, fat is an essential component for weight loss. The key is eating the right type and amount of fat. In this class, you'll learn which fats will help you support your weight loss goals, how much is just right and how easy it is to enjoy these yummy fats every day. Preregistration required. Register online or call 408-513-8200 x 102.
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