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8-Week Mindfulness Based Stress Reduction: Tuesdays Sept 9 - Nov 18, 2014

Tuesday, Sep 9 6:30p
Mayan Room San Francisco, CA

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program which is documented to cultivate:

An increased ability to relax
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with stressful situations

See for yourself through this 8-week Mindfulness Based Stress Reduction course which begins Tuesday September 9th .

Practices include:

Awareness of the Breath
W alking Meditation
S itting Meditation
Mindful Movement (based in Qigong & Yoga)
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Location & Nearby Info
Mayan Room
450 Sutter St.
San Francisco, CA 94108
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