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San Francisco, CA

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Tags seminars

Free Introduction To Mindfulness-Based Stress Reduction

Wednesday, Jan 15 7:00p
A.Muse San Francisco, CA

This free class is a great way to find out what mindfulness is and how it can reduce stress and anxiety in daily life. The class includes lecture, discussion, experiential mindfulness practices, and a video program about Dr. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction (MBSR). This is also an opportunity to sign up for the 8-week MBSR class at a.Muse Gallery beginning January 29. Though there is no obligation to do so.
If you already know that you will be taking the 8-week class,
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Location & Nearby Info
614 Alabama St.
San Francisco, CA 94141
(415) 279-6281
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