Free Introduction To Mindfulness-Based Stress Reduction
This free class is a great way to find out what mindfulness is and how it can reduce stress and anxiety in daily life. The class includes lecture, discussion, experiential mindfulness practices, and a video program about Dr. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction (MBSR). This is also an opportunity to sign up for the 8-week MBSR class at a.Muse Gallery beginning January 29. Though there is no obligation to do so.
If you already know that you will be taking the 8-week class,… Show more
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614 Alabama St.
San Francisco, CA 94141