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San Francisco, CA

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Phone (415) 353-7718
Price Free
Age Suitability None Specified
Categories Comedy Health

Free "Laughter Yoga" Class

Wednesday, Dec 18, 2013 5:30p to 6:30p

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter! This class involves deep breathing, stretching, clapping and laughter exercises.

Our laughter exercises in this class will:
-Increase blood flow and oxygen to all the major organs
-Enhance endorphin levels which make us feel uplifted & can reduce pain
-Reduce stress levels
-Relax, strengthen & lengthen the muscles with stretching

Created by ucsfosher

Location & Nearby Info
UCSF Osher Center for Integrative Medicine
1545 Divisadero St.
4th Floor
San Francisco, CA 94115
(415) 353-7700
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