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San Francisco, CA

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Phone (415) 431-1180
Price $10
Age Suitability All Ages
Category Community
Tags community

Somatic Movement Lessons

Friday, Jul 12, 2013 11:30a
Women's Building San Francisco, CA

Feldenkrais® presents...
Somatic Movement Lessons
Somatic movement lessons based on Feldenkrais Awareness Through Movement® Body-Mind Centering® and verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning to change habits that lead to tension, stress, fatigue and pain. The group-lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to:
- Relax
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