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San Francisco, CA

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8-Week Mindfulness Based Stress Reduction Course Tuesdays October 1 - November 26

Tuesday, Oct 1, 2013 6:30p
A.Muse San Francisco, CA

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program which is documented to cultivate:

An increased ability to relax
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with stressful situations

See for yourself through this 8-week Mindfulness Based Stress Reduction course which begins Tuesday October 1st .

Practices include:

Awareness of the Breath
W alking Meditation
S itting Meditation
Mindful Movement (based in Qigong & Yoga)
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Location & Nearby Info
614 Alabama St.
San Francisco, CA 94141
(415) 279-6281
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