8-Week Mindfulness Based Stress Reduction Course Tuesdays April 2 - May 21

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program which is documented to cultivate:
An increased ability to relax
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with stressful situations
See for yourself through this 8-week Mindfulness Based Stress Reduction course which begins Tuesday April 2nd .
Practices include:
Awareness of the Breath
W alking Meditation
S itting Meditation
Mindful Movement (Qigong & Yoga)
Eating Meditation à… Show more la Thich Nhat Hanh
Body Scan by Jon Kabat -Zinn
This 8-week MBSR course meets Tuesdays in the Mission
April 2 - May 21
6:30pm - 9:00pm
Daylong session Saturday May 4th
9:30am - 4:30pm
The course fee includes 30 hours of instruction, 10 downloadable mp3 files with more than 3 hours of guided meditation, and Jon Kabat Zinn's book Full Catastrophe Living .
Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.

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