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Mindfulness Meditation Daylong - Relax

Saturday, Mar 2, 2013 9:30a
A.Muse San Francisco, CA

This daylong is FREE for students in the 8-week course and open to ALL, just $50.
Mindfulness Meditation Daylong at a.Muse Saturday 2nd of March 9:30am-4:30pm
Support Well Being
Develop EaseÂ
Cultivate Flow
Feel into your body
Relax and know
Foster Compassion
With the support of community we will drop into silence and into our bodies. Guided practices will include:
Awareness of the Breath
Sitting Meditation
Loving Kindness Meditation
Body Scanning as developed by Jon Kabat -Zinn
Mindful Movement
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Location & Nearby Info
614 Alabama St.
San Francisco, CA 94141
(415) 279-6281
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