Workout for the Arts!

Bastion Films presents
Working out for the ARTS
Jay Moore is combining his two passions: film and fitness.
An avid personal trainer by day and emerging director by weekend. For one weekend only, he is offering his best group classes to raise more funds for his upcoming film "Jakob," a dramatic thriller about a woman who is so distraught about the loss of her unborn baby that she manifests the child into a demon spirit.
Classes run two days only, January 12th-13th at 8 am and 10:30 am.
Each class… Show more includes:
15 min warm up
30 min of high impact workout
15 min cool down & stretching
15 min of Q & A with Jay regarding Health and Nutrition tips
One raffle ticket to be drawn at the end of each class for a chance to win a free personal training day with Jay Moore.
Bring:
a towel,water,a yoga mat if you have one.
SATURDAY
Location: Golden Park (subject to change due to weather conditions)
8 am Cardio Blast...
Jump start your metabolism with this workout that mixes strength training, interval training, and calisthenics. By the end of this class, you'll be ready for more intense interval training.
10:30 am Total body...
Improve your endurance while you build muscular strength in this 45-minute workout that uses TRX, kettle bells, and medicine balls. This workout is the perfect blend of intense strength training and body conditioning.
SUNDAY
Location: Fort Mason (subject to change due to weather conditions)
8 am Total body...
Improve your endurance while you build muscular strength in this 45-minute workout that uses TRX, kettle bells, and medicine balls. This workout is the perfect blend of intense strength training and body conditioning. .
10:30 am Cardio boxing..
Get your heart rate up with this workout that combines boxing and jujitsu fundamentals.
Space is limited, so sign up today!

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