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Free Intro to Mindfulness-Based Stress Reduction

Wednesday, Feb 6, 2013 7:00p
a. Muse Gallery San Francisco, CA

This free class is a great way to find out what mindfulness is and how it can reduce stress and anxiety in daily life. The class includes lecture, discussion, experiential mindfulness practices, and a video program about Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction (MBSR). This is also an opportunity to sign up for the 8-week MBSR class at A.Muse Gallery starting February 20. Though there is no obligation to do so.
If you plan on taking the 8-week class, it is highly recommended
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Location & Nearby Info
a. Muse Gallery
614 Alabama St.
San Francisco, CA 94110
(415) 279-6281
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