Mindfulness Based Stress Reduction program (MBSR)

Learn how you can be guided in shifting your relationships and learning to more effective ways of coping with stress through mindfulness meditation practice, including sitting meditation, walking meditation and basic, gentle mindful yoga.
Mindfulness-Based Stress Reduction Program (MBSR) can teach you to work with your own stress, pain, and illness, to help you in mobilizing your own inner resources of mind and body for growing, for healing. This allows you to move to greater levels of health and… Show more well-being, and assist you to take charge in new ways of your life.

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