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Phone 858-457-0191 ext 14
Price Introductory evening January 9th - FREE 8 week program $525
Age Suitability 18 and up
Category Health & Beauty

Mindfulness Based Stress Reduction program (MBSR)

Wednesday, Jan 9, 2013 6:30p to 8:30p

Learn how you can be guided in shifting your relationships and learning to more effective ways of coping with stress through mindfulness meditation practice, including sitting meditation, walking meditation and basic, gentle mindful yoga.
Mindfulness-Based Stress Reduction Program (MBSR) can teach you to work with your own stress, pain, and illness, to help you in mobilizing your own inner resources of mind and body for growing, for healing. This allows you to move to greater levels of health and
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Created by Beauty Kliniek Aromatherapy Day Spa

Performers at this Event
Allan Goldstein
Allan Goldstein Remove performer from this event
Allan has been involved in learning and teaching Mindfulness-Based Stress Reduction Programs (MBSR) since participating in his first program in 1993. Since that time he has trained in facilitating MBSR with the UMass Center for Mindfulness (CFM) and has gone on to teach MBSR to groups and individuals in universities, business and community settings....
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