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San Bruno, CA

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Intro to Jujitsu & Judo

Monday, Apr 8, 2013 12:00p

This class will cover the use of leverage and off balancing to throw your opponent to the ground. We will also practice how to fall safely, plus joint locks and other techniques that can be used from a standing position or from the ground, with applications for both self-defense and competition. The class will also help improve flexibility and core strength, and will be an excellent cardio workout. Please wear loose clothing and sweats.

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