Integral Tai Chi Classes

Integral Tai Chi, created by Master Ce Hang Truong, is a self-healing system that integrates taichi, yoga, relaxation and meditation to heal the mind, body and spirit. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation. Integral taichi can be simply and easily learned and practiced for all ages and body types.