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Integral Tai Chi

Tuesday, July 15 7:00p to 9:00p

at Berryessa Branch Library, San Jose, CA

Web: Event Website

Age Suitability: None Specified

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Integral Tai Chi is a self-healing system that integrates taichi, yoga, relaxation and meditation to heal the mind, body and spirit. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation. Integral Tai Chi can be easily learned and practiced for all ages and body types.

Event Web Site

Creator: Zvents Zvents

Other Future Dates & Times

Date	Time	Tools
Tuesday, Sep 9	7:00p
Thursday, Sep 11	7:00p
Tuesday, Sep 16	7:00p
Thursday, Sep 18	7:00p
Tuesday, Sep 23	7:00p
Thursday, Sep 25	7:00p

Location & Nearby Info

Berryessa Branch Library
3355 Noble Ave.
San Jose, CA 95132
(408) 808-3050

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