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July 13th Long Cycle Workshop

Saturday, Jul 13, 2013 12:00p
Wolf Fitness Systems Salinas, CA

The workshop would be 4 hours long with 10 minute breaks every hour. The focuses of the lift are in three parts:
-How to generate an anatomically correct swing with little effort and no lower spine compression -The clean (how to not kill your wrists) -The jerk (overhead power generation for high reps that also retrains breath and shoulder alignment)
I always throw in one video consultation as a followup to every student in the class for a form check. It's a lot of info to learn a competition lift--even
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Wolf Fitness Systems
14 John St.
Salinas, CA 93901
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