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Age Suitability None Specified

Weight Lifting

Monday, Mar 3 4:00p

Description This class is for boys and girls ages 12-17 who would like to learn the art of weight lifting. Weight lifting consists of two lifts, the snatch lift and clean and jerk lift. Both requir a combination of strength, speed and coordination to be performed correctly. In each session participants will work on speed strength, explosive strength and absolute strength. The instructor is Dennis Espinosa who is an Olympic weight lifting instructor and national coach. As always, safety is a priority… Show more

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