Valentine's Day Massacre
Valentine's Day MASSACRE
The 2nd annual Valentine's Day Massacre held at Crossfit Salina. This year we have two levels to compete in: The Open Teams and the Crossfit Teams. Each team consists of two individuals.
The Open Teams will complete one Bodyweight Wod (RX and Scaled) with a 20minute time cap.
The Crossfit Teams will complete three WOD's. 1st- Bodyweight Wod, 2nd- max weight event, and 3rd- Amrap w/cleans (RX 95/135 Scaled 65/95)
The Bodyweight Wod:
RX (20min time cap)
100 BoxJumps (20"… Show more
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