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Phone (916) 455-2667
Price $5, supports One Farm at a Time
Age Suitability 18 and up
Category Health

Flexibility for Life

Wednesday, Sep 18, 2013 6:30p to 8:30p

Flexibility can be lost over time, but if you’re able to sustain it, you can improve circulation, increase energy levels, reduce lower back pain and decrease daily aches and pains. Health and wellness expert Alex Lara will demonstrate tips and techniques for maintaining flexibility, and provide group training for participants in this interactive class. Wear athletic/casual attire for in-class instruction and practice.

Instructor: Alex Lara, Thrive Total Body Fitness

Created by sacfoodcoop

Location & Nearby Info
Sacramento Natural Food Coop Learning Center
1914 Alhambra Blvd.
Sacramento, CA 95816
(916) 455-2667
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