Balance training with The Fall Prevention Lady
Balance and mobility training class meets for one-hour, twice a week (Monday & Friday) for 4 weeks (8 sessions). First class is 2-hours due to registration paperwork and assessment testing.
One-hour class includes warm up, balance & mobility training strategies, strengthening exercises and cool down. Postural awareness promoted throughout the entire class.
Class sizes are between 6-15 people. Training is progressively challenging. Assessment and evaluation testing included.
Created by take5toexercise
5700 S. Land Park Dr.
Sacramento, CA 95822