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Balance training with The Fall Prevention Lady

Monday, Jul 15, 2013 3:00p to 4:00p
Parkside Community Church Sacramento, CA

Balance and mobility training class meets for one-hour, twice a week (Monday & Friday) for 4 weeks (8 sessions). First class is 2-hours due to registration paperwork and assessment testing.
One-hour class includes warm up, balance & mobility training strategies, strengthening exercises and cool down. Postural awareness promoted throughout the entire class.
Class sizes are between 6-15 people. Training is progressively challenging. Assessment and evaluation testing included.

Created by take5toexercise

Location & Nearby Info
Parkside Community Church
5700 S. Land Park Dr.
Sacramento, CA 95822
(916) 421-0492
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