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Sacramento, CA

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Balance & Stability Training with The Fall Prevention Lady

Tuesday, Jul 16, 2013 9:30a to 10:30a

Join certified FallProof™ balance & mobility specialist, Kelly Ward, in this evidence-based balance training program designed to help older adults prevent falls.
Classes meet for 1-hour, twice a week, for four weeks. Class size is limited to 6-15 people.
Have fun as you practice different walking gaits, increase strength, improve flexibility and posture & increase awareness of body positioning to prevent falls. Call for eligibility requirements: 916-821-5715.

Created by take5toexercise

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