Wellness Education Seminar: What is the Best Way to Strengthen My Abs?
Especially with beach weather and swim suit season upon us, everyone wants to strengthen their abs, but do you know the best way to achieve maximum results? Arden Hills’ Group Fitness Manager tackles this pressing question during a special Wellness Education Seminar titled “What is the Best Way to Strengthen My Abs?” You’ll learn about the latest research for strengthening your core and back and how abdominal work has evolved over time. Come find out your daily ab routine to benefit your body.
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