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Phone
(916) 821-5715
Price
$99 for 8 classes
Age Suitability
Senior Citizens
Balance & Mobility Training with The Fall Prevention Lady
Monday, Aug 6, 2012 3:00p
to
4:00p
Parkside Community Church
Sacramento,
CA
Balance and mobility training class meets for one-hour, twice a week (Monday & Friday) for 4 weeks (8 sessions). First class is 2-hours due to registration paperwork and assessment testing.
One-hour class includes warm up, FallProof™ balance and mobility training strategies, strengthening exercises and cool down. Postural awareness promoted throughout the entire class. "Homeplay" exercises given.
Due to nature of training, class sizes are between 6-13 people. Training is progressively challenging… Show more
Created by take5toexercise
Other Future Dates & Times
| Date | Time | Type | Tools |
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| Fri, Jun 7 | 10:00a |
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| Mon, Jun 10 | 10:00a |
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| Fri, Jun 14 | 10:00a |
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| Mon, Jun 17 | 10:00a |
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| Fri, Jun 21 | 10:00a |
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| Mon, Jun 24 | 10:00a |
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| Fri, Jun 28 | 10:00a |
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| Mon, Jul 1 | 10:00a |
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