FREE Community Workout @ Defiant CrossFit
Come see what Defiant CrossFit is all about. Our free community workout will introduce you to the basic philosophy behind CrossFit and give you an opportunity to experience a Defiant CrossFit workout scaled to your individual fitness level. You will also get a feel for the awesomeness of Defiant CrossFit.
Everyone is welcome!
The class will last one hour and includes instruction, warm up, the workout, cool down and stretching. Wear athletic gear and bring a bottle of water.
Created by defiantcrossfit