This class uses cardio & resistance training to strengthen and balance your entire body. Muscle groups are targeted using your own body weight, hand held weights, and resistance tubes. You will increase your muscle tone & help you create the body you are working towards. It is an excellent cross training opportunity! A 9:10 - 10:10 a.m. and a 7 - 8 p.m. class offered.
Created by ssilver
10495 Woodstock Rd.
Roswell, GA 30075
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|11/28||8:00a||Running private or semi private coaching|
|11/29||8:00a||Running private or semi private coaching|
|12/1||8:00a||Running private or semi private coaching|
|12/1||7:00p||Karate World Yoshukai Kobudo|
|12/2||8:00a||Running private or semi private coaching|
|12/3||8:00a||Running private or semi private coaching|