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Roseville, CA

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Insight Meditation - July

Friday, Jul 12, 2013 12:00p
Wellness Within Roseville, CA

Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and non-judgmental awareness of all experiences in life. While most forms of meditation reduce stress and bring calmness and clarity of mind, Insight meditation also extends our deeper awareness to all aspects of life and dissolves the barriers to a full development of wisdom and compassion.
During these classes we will engage in the
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