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Rolling Meadows, IL

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Boxing/Cardio Class Adult - 1 Day /Week - Winter

Monday, Mar 18, 2013 12:00p

Boxing can be an excellent source of conditioning and positive recognition. Our program is specifically designed to provide you with an extremely fulfilling and beneficial experience. It's a great method to release frustrations in a positive way and to build self-confidence and character. Beginning classes will cover punching, defensive and offensive fundamentals, endurance exercises, sheer power exercises, knowledge of space perception between your opponents, sparring, shadowboxing and heavy bag.… Show more

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