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Rock Hill, SC

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Phone (980) 475-2194
Price $15 or NEW STUDENT SPECIAL: 5 Classes for $35
Age Suitability Teens and up

Nia - Integrative movement practice for body, mind & spirit!

Saturday, Jan 4 9:00a to 10:00a
Synergy Yoga & Wellness Rock Hill, SC

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Each participant is invited to move at his or her own level of intensity. Nia delivers cardiovascular, muscular and whole-body conditioning. The result is a total body and life makeover that leads to falling in love with moving and living in one's body.

Created by movewithkat

Location & Nearby Info
Synergy Yoga & Wellness
111 Caldwell St. Suite 101
Rock Hill, SC 29730
(803) 366-YOGA
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