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Rock Hill, SC

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Phone 803-366-YOGA (9642)
Price $25 in advance; $30 at the door
Age Suitability Teens and up

Nia Basics Playshop

Saturday, Jan 18 2:00p to 4:00p
Synergy Yoga & Wellness Rock Hill, SC

This workshop is for anyone curious about Nia and how to get the most out of a Nia class. Learn the basic 52 Moves that make up Nia. You’ll get a taste of the 9 Movement Forms – from dance to martial arts to yoga – that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body. Nia is adaptable to individual needs and abilities.

Created by movewithkat

Location & Nearby Info
Synergy Yoga & Wellness
111 Caldwell St. Suite 101
Rock Hill, SC 29730
(803) 366-YOGA
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