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Rochester, NY

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Strength for Purpose Workshop

Saturday, Nov 8 10:00a
CrossFit BoomTown Rochester, NY

Take a day to challenge your perspective on movement & exercise!
Movement and working out are not synonymous. Strength is not always about the weight on the bar, but the application of ability. The point of training should be to give us more freedom to move and play in many different ways for a variety of reasons...like for fun!!!
https://www.youtube.com/watch?v=C3eEpkIgRYk
No Way!!...who would have thought movement ("exercise") can and should be fun...
We will take the day and explore movement,
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CrossFit BoomTown
1106 E. Ridge Rd.
Rochester, NY 14621
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