Iyengar Yoga, Part I
Introduction to basic principles and practices of Iyengar Yoga through instruction on postures (asanas) from four groups: standing, forward bends, back bends and inverted poses. Includes physical and mental health benefits of each group of asanas.
Instructor: Tamera J. Gingerella
University Extension Center - Room TBA, RIVERSIDE
Date/Time: Wed. 6-8 p.m., Oct. 2-Dec. 4
Location : UC Riverside Extension Center
900 University Ave.
Riverside, CA 92521