R.I.P.P.E.D. - Resistance Intervals Power Plyometrics Endurance Diet
The total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Snug fitting clothing and athletic shoes recommended.
Created by fit4life