Iyengar Yoga, Part I
Introduction to basic principles and practices of Iyengar Yoga through instruction on postures (asanas) from four groups: standing, forward bends, back bends and inverted poses. Includes physical and mental health benefits of each group of asanas.
Instructor: Tamera Gingerella, B.A., Certified Iyengar Yoga Instructor, Riverside Community College, has been practicing Iyengar yoga since 2001. She continues to attend workshops and conferences with senior Iyengar yoga instructors.
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900 University Ave.
Riverside, CA 92521