Timbuk FItness Launch Party
Culture4MyKids, Inc. presets Timbuk Fitness!
Timbuk is an African Dance Workout that builds up in intensity from start to finish. It is a head-to-toe full body workout strengthen and tone your body, improve your balance, and build endurance.
3:30-4:00 Line Dancing
4:30-5:00 Timbuk Warm-up and Low to Intermediate Cardio
5:00-5:30 Timbuk Intermediate to High Intensity and Cool-down
$10 Registration fee
$5 Spectator fee
register online at www.culture4mykids.org
Created by Culture4mykids
109 W. 15th St. #205
Richmond, VA 23224