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Strength Training at Home Workout

Saturday, Jan 18 10:30a

Description We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a yoga mat. Activity Strength Training at Home Workout #26.125 Price Activity Fee:… Show more

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Location & Nearby Info
Redwood City Community Activities Building
1400 Roosevelt Ave.
Redwood City, CA 94061
(650) 780-7250
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