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Reading, PA

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Pilates Mat Class
Phone (610) 374-4600
Price $81 Members | $90 Non-Members
Age Suitability None Specified

Pilates Mat Class

Friday, Nov 22, 2013 6:00p to 7:00p

8 weeks
Rosemary Garland

Pilates Mat exercises are based on the work of Joseph Pilates, and were developed in the 1930s/’40s as a fitness program for good health. Pilates is based
on exercises that build strength, flexibility and balance around the core of the body. Movement fundamentals will be stressed, such as spinal mechanics breath, and body awareness as it relates to
the Pilates Mat exercises. The full beginners Pilates Mat repertoire will be taught.

Fridays, Oct. 18-Dec. 6, 6-7pm

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