Ananda Restorative Yoga - for Body, Mind, and Soul
Restorative yoga is a therapeutic yoga practice that uses blankets and pillows to modify traditional yoga poses.
The postures gently open up the body to relaxation and healing.
This practice will help rejuvenate the body and mind, through active relaxation and passive stretching postures.
Each reclining pose is held for about 10 minutes, so that the layers of stress and tension slowly melt away.
Please bring one bed pillow and blanket.
Class limited to 8.
Created by anandasacramento
10450 Coloma Rd.
Rancho Cordova, CA 95670
Don't Miss This
Gourmet Walks: San Francisco Gourmet Chocolate Tour
at The EmbarcaderoFri 10/3 10:30a
Hot Tickets More »
ON SALE NOW
Sat 11/22 8:00p
Sat 10/11 8:00p
Fri 10/3 10:30a
Thu 10/2 9:30a
Sun 10/12 8:00p
Thu 10/2 6:30p