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Rancho Cordova, CA

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Ananda Restorative Yoga - for Body, Mind, and Soul

Saturday, Dec 7, 2013 1:00p to 3:00p
Ananda Sangha Rancho Cordova, CA

Restorative yoga is a therapeutic yoga practice that uses blankets and pillows to modify traditional yoga poses.
The postures gently open up the body to relaxation and healing.
This practice will help rejuvenate the body and mind, through active relaxation and passive stretching postures.
Each reclining pose is held for about 10 minutes, so that the layers of stress and tension slowly melt away.
Please bring one bed pillow and blanket.
Class limited to 8.

Created by anandasacramento

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