Ananda Restorative Yoga - for Body, Mind, and Soul
Restorative yoga is a therapeutic yoga practice that uses blankets and pillows to modify traditional yoga poses.
The postures gently open up the body to relaxation and healing.
This practice will help rejuvenate the body and mind, through active relaxation and passive stretching postures that take you to a whole new place of inner peace.
Please bring one bed pillow and blanket.
Class limited to 8.
Created by anandasacramento
10450 Coloma Rd.
Rancho Cordova, CA 95670
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