Ananda – The Art of Meditation Basic Practices class

Meditation is the science and the art of going within; a science because it gives you tools, and an art because you use these tools to tune in to your own experience within.
Practiced on a daily basis, it produces astonishing results on all levels of your being – physical, mental, emotional, and spiritual.
In this class, we’ll cover all the basics to get you started in your practice of meditation.