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Yoga
Phone (919) 781-6868
Age Suitability None Specified
Category Yoga
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Yoga

Saturday, Aug 31, 2013 8:30a

Yoga is an ancient practice with benefits for everyone - no matter your age, size, or background. Yoga practices strengthen and open the physical body, help counter the effects of stress, and bring a deep sense of inner peace.

Jennifer's classes are taught in a flowing (vinyasa) manner, focusing on the breath both within and between postures. Each class includes asana (yoga poses), relaxation, and breathing and meditation exercises. All students are welcome! Beginners will find foundational instruction
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